Become the SCULPTOR of your FACE !

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Face fitness

1. Face Fitness

More than just simple exercises, Face Fitness is a philosophy of life where body and mind are one. Understand how your everyday emotions reflect and mark your face, and learn how to minimize the effects.

10 minutes of exercise per day is enough to work all areas of the face
such as the oval, the eye area or the forehead.

Face Fitness helps to re-muscle areas that support facial fat, such as the cheekbones and eyelids, which tend to fall out with age, to restore volume, gain in shape and firmness. When our muscles are toned, the face appears lifted and rejuvenated. This method also includes exercises to relax overworked muscles, responsible for folds of expressions, especially on the forehead, between the eyebrows and on the lips, in order to relax features and smooth fine lines and wrinkles.

2. Lymphatic drainage

The technique of lymphatic drainage of the body reduces all the disorders linked to lymph circulation problems, in particular, it helps to decrease the swelling of the face and body in order to regain a feeling of lightness and a boost of energy. A practice of 5 to 10 minutes per day is enough to quickly feel the benefits. Regular exercise helps you feel fitter and in a good mood, thus providing a dynamic that makes you want to stay active. Lymphatic drainage also helps maintain a slender figure. It is also an interesting slimming ally since it allows you to lose centimeters by eliminating water retention in the body.

3. Auto–Massage & Intra-Buccal

This auto-massage helps to work on the firmness of all areas of the face, thus helping to relax muscles and regain elasticity, but also to stimulate lymphatic circulation to promote the elimination of toxins. It is ideal to practice when applying your daily beauty care. Intra-buccal massage smoothes puffiness, wrinkles and fine lines on the lower face and center while providing a real feeling of well-being and relaxation.

4. Taping – a lifting technique

Taping is a method of relieving accumulated tension and naturally lifting the face using adhesive strips that are suitable for sensitive facial skin. The tapes work in the lower layers of the epidermis and loosen the blood capillaries to reduce wrinkles, enhance the areas that sag and relax the tensions accumulated in the muscles. Once properly positioned on the face, the patches are left to act on the skin for several hours or all night for a lifted face when you wake up.