1. Face fitness
More than just simple exercises, Face Fitness is a philosophy of life where body and mind are one. Understand how your everyday emotions reflect and mark your face, and learn how to minimize the effects.
10 minutes of exercise per day is enough to work all areas of the face
such as the oval, the eye area or the forehead.
Face Fitness helps to re-muscle areas that support facial fat, such as the cheekbones and eyelids, which tend to fall out with age, to restore volume, gain in shape and firmness. When our muscles are toned, the face appears lifted and rejuvenated. This method also includes exercises to relax overworked muscles, responsible for folds of expressions, especially on the forehead, between the eyebrows and on the lips, in order to relax features and smooth fine lines and wrinkles.
2. Lymphatic drainage
The technique of lymphatic drainage of the body reduces all the disorders linked to lymph circulation problems, in particular, it helps to decrease the swelling of the face and body in order to regain a feeling of lightness and a boost of energy. A practice of 5 to 10 minutes per day is enough to quickly feel the benefits. Regular exercise helps you feel fitter and in a good mood, thus providing a dynamic that makes you want to stay active. Lymphatic drainage also helps maintain a slender figure. It is also an interesting slimming ally since it allows you to lose centimeters by eliminating water retention in the body.
3. Auto–Massage & Intra-Buccal
This auto-massage helps to work on the firmness of all areas of the face, thus helping to relax muscles and regain elasticity, but also to stimulate lymphatic circulation to promote the elimination of toxins. It is ideal to practice when applying your daily beauty care. Intra-buccal massage smoothes puffiness, wrinkles and fine lines on the lower face and center while providing a real feeling of well-being and relaxation.
4. Taping – a lifting technique
Taping is a method of relieving accumulated tension and naturally lifting the face using adhesive strips that are suitable for sensitive facial skin. The tapes work in the lower layers of the epidermis and loosen the blood capillaries to reduce wrinkles, enhance the areas that sag and relax the tensions accumulated in the muscles. Once properly positioned on the face, the patches are left to act on the skin for several hours or all night for a lifted face when you wake up.
- Online Face Fitness session
Individual online Masterclass ÖKO Face Fitness (via video)
This atelier is perfect for :
- A personalized diagnosis of the areas of your face to be corrected;
- Targeted exercises by zones with the development of a tailor-made routine;
- Analysis of your postures or expressions that mark your face;
- In-depth reworking of exercises performed alone on the video platform ÖKO Face Fitness
- Lymphatic drainage of the body online
- This technique of lymphatic drainage exercises reduces all of the disorders related to fluid circulation problems, in particular reducing swelling of the face and body in order to regain a feeling of lightness and a boost of energy. A practice of 5 to 10 minutes per day is enough to quickly feel the benefits. Exercising regularly helps you feel fitter and in a good mood. We feel more dynamic and motivated to stay active! Lymphatic drainage is also the secret of slender figures! It is also a real slimming ally that allows us to lose centimeters by eliminating water retention in the body.
- Auto-massage of the face and intra-buccal massage online
The technical gestures of the auto-massage of the face make it possible to work on the firmness of all areas of the face.
It helps to relax muscles and regain elasticity, but also to stimulate lymphatic circulation and promote the elimination of toxins. The gestures of this auto-massage are ideal for the application of your daily beauty care.
Intra-buccal massage intensely relaxes the muscles of the face which tend to accumulate tension. Thanks to these technical gestures carried out inside the mouth, the work of the muscle is complete.
These exercises thereby make it possible to smooth the bags, wrinkles and fine lines on the lower part and the center of the face while providing a real feeling of well-being and relaxation. Intraoral massage is also very effective in plumping and lifting the lips.
- Taping online (+ 1 roll of tape offered)
This technique, unprecedented in France, consists of applying bands or patches to specific areas of the face that are left on the skin for several hours. Completely painless, they work in the lower layers of the epidermis and untie the blood capillaries to reduce wrinkles, enhance areas that untighten and relax the tensions accumulated in the muscles.
There are several application techniques that can be combined to lift, preserve the firmness of the skin or relax the muscles of the face, in order to target several problems at the same time and obtain an optimal result.